My Story
Walking With You was founded on the principles of compassion, connection, and the therapeutic potential of nature. I am dedicated to fostering resilience and emotional growth in individuals through integrative therapy practices.
My Services
Explore the range of services available at Walking With You, each thoughtfully designed to support mental health, personal growth, and emotional wellbeing.
Sessions take place in calm, natural spaces chosen for their grounding atmosphere from shaded woodland paths to quiet open fields. Each walk provides a sense of safety, connection, and the freedom to explore at your own pace. Outdoor therapy continues throughout the seasons, allowing you to experience the restorative rhythms of nature sunshine, breeze, and even gentle rain.
I prioritise privacy, safety, and safeguarding, ensuring every session is supportive and tailored to individual needs.
For existing clients, I offer access to psychoeducational materials, journaling guides, and practice worksheets, helping them to integrate therapeutic insights into everyday life. These resources support ongoing reflections, build resilience, and foster lasting wellbeing, allowing the benefits of outdoor therapy to continue beyond each session.
comfort and care
Preparing for sessions
Dress comfortably and for the weather:
- Waterproof jacket and sturdy shoes for cooler months
- Layers in spring and autumn
- Sun protection and water during warmer days
Each session is designed to help you feel fully present in nature.
Dressing for the weather sturdy shoes, a waterproof jacket when needed and bringing a water bottle can make your experience more enjoyable, while visiting the restroom beforehand ensures you can relax and focus on the walk.
Our sessions continue in most weather, as gentle rain or a soft breeze can become part of the therapeutic process, grounding you in the rhythms of the natural world. On rare occasions, when conditions are unsafe, sessions move online via Zoom. Even then, we draw on elements from previous outdoor sessions to maintain continuity, support, and connection to your personal goals.
Every location is thoughtfully chosen for accessibility, privacy, and its restorative qualities from quiet woodland paths to open fields offering a safe, peaceful space to explore, reflect, and reconnect with yourself
Locations
Each of our walks is chosen to offer space, peace, and a gentle connection with the natural world. From sun-dappled woods to open meadows, every setting encourages presence, reflection, and quiet grounding.
Wherever we walk, the aim is always the same: to create moments of calm, reflection, and gentle exploration. We welcome you to join us and experience the restorative rhythms of nature at your own pace.
The Riverside Trail
Winding along calm, sparkling waters, the Riverside Trail offers gentle paths where the soft murmur of the stream accompanies every step. Occasional birdsong and rustling leaves create a soothing soundtrack, inviting mindful movement and observation.
Sunset Hill
Open skies and rolling grass invite a sense of freedom at Sunset Hill. Here, the day softens into evening with warm light and expansive views, perfect for quiet contemplation or mindful pauses along the trail.
Whispering Woods
Shaded paths under towering trees provide a cool, calming retreat. The scent of pine and damp earth, paired with the occasional rustle of wildlife, encourages grounding and connection to the present moment.